When it comes to quick, satisfying meals, few things beat the humble beans on toast. But why settle for ordinary when you can elevate this simple dish into something extraordinary? Enter our Chilli Tomato & Basil Baked Beans on Toast – a zesty, flavorful take on the classic that will wake up your taste buds and leave you craving more.
The Beauty of Beans on Toast
Beans on toast has long been a staple in British cuisine, beloved for its simplicity, affordability, and comforting nature. It’s a dish that transcends social classes and has found its way onto breakfast tables, into late-night snacks, and even onto trendy café menus.
But the beauty of this dish lies not just in its simplicity, but in its potential for customization. By adding a few key ingredients, we can transform the humble beans on toast into a gourmet experience that’s still quick and easy to prepare.
The Magic Ingredients
What makes our Chilli Tomato & Basil Baked Beans special? Let’s break it down:
- Chilli: Adds a kick of heat and depth of flavor.
- Fresh Tomatoes: Bring brightness and acidity to complement the beans.
- Basil: Introduces a fresh, aromatic element that elevates the entire dish.
- Garlic: Because, well, everything’s better with garlic!
- Quality Bread: The foundation of any good toast-based dish.
Health Benefits
Beyond being delicious, this dish packs a nutritional punch:
- Beans: High in fiber and protein, beans are heart-healthy and great for digestive health.
- Tomatoes: Rich in lycopene, an antioxidant linked to various health benefits.
- Chilli: Contains capsaicin, which may boost metabolism and have anti-inflammatory properties.
- Basil: Packed with vitamins and minerals, and known for its anti-inflammatory properties.
@minimalistbaker
Chilli Tomato & Basil Baked Beans on Toast Recipe
Ingredients:
(Serves 2)
- 1 can (400g) of baked beans
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 red chilli, finely chopped (adjust to taste)
- 2 ripe tomatoes, diced
- 1 tablespoon tomato paste
- 1/4 cup fresh basil leaves, roughly chopped (plus extra for garnish)
- Salt and freshly ground black pepper to taste
- 4 slices of good quality bread (sourdough works great)
- Butter for spreading (optional)
Instructions:
- Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.
- Add the minced garlic and chopped chilli to the pan. Cook for another minute until fragrant.
- Add the diced tomatoes and tomato paste to the pan. Stir well and cook for 3-4 minutes until the tomatoes start to break down.
- Pour in the can of baked beans, including the sauce. Stir to combine with the tomato mixture.
- Bring the beans to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce has thickened slightly.
- Remove the pan from heat and stir in the chopped basil. Season with salt and pepper to taste.
- While the beans are simmering, toast your bread slices to your desired level of crispiness. If using, spread with a little butter.
- To serve, place two slices of toast on each plate and generously spoon the chilli tomato and basil baked beans over the top.
- Garnish with additional fresh basil leaves and a crack of black pepper.
Enjoy your gourmet beans on toast immediately while it’s hot and the toast is still crispy!
Tips for Perfect Chilli Tomato & Basil Baked Beans
- Choose ripe tomatoes: The quality of your fresh tomatoes will significantly impact the flavor of the dish.
- Adjust the heat: Feel free to increase or decrease the amount of chilli based on your heat preference.
- Don’t overcook the basil: Adding the basil at the end keeps its flavor fresh and vibrant.
- Experiment with bread: While any bread works, a hearty sourdough or seeded wholegrain can add extra texture and flavor.
- Make it cheesy: For an indulgent twist, try topping your beans with a sprinkle of grated cheddar or crumbled feta.
Variations and Adaptations
The beauty of this dish is its versatility. Here are some ways to make it your own:
- Vegan version: Use dairy-free spread on your toast or omit it entirely.
- Protein boost: Add some crispy bacon bits or a poached egg on top.
- Smoky flavor: Include a teaspoon of smoked paprika when cooking the beans.
- Extra veg: Sauté some bell peppers or spinach with the onions for added nutrition.
- Herb swap: Try cilantro instead of basil for a different flavor profile.
Perfect Pairings
While this dish is a meal in itself, you might want to consider these pairings:
- A crisp green salad to balance the richness of the beans
- A fried egg on top for an extra-hearty breakfast
- A glass of tomato juice or a Bloody Mary for a weekend brunch
- A cup of strong black coffee to cut through the richness
@healthyhappylife
From Quick Meal to Gourmet Experience
What makes this Chilli Tomato & Basil Baked Beans on Toast so special is how it transforms a simple, everyday meal into something that feels gourmet. It’s proof that with just a few extra steps and ingredients, we can elevate our cooking and turn even the most basic dishes into something spectacular.
This recipe is perfect for:
- Busy weeknight dinners when you need something quick but satisfying
- Lazy weekend brunches when you want to impress without too much effort
- Late-night snacks that are a cut above the ordinary
- Introducing picky eaters to new flavors in a familiar format
Sustainability Notes
Beans are one of the most environmentally friendly protein sources available. By choosing a plant-based meal like this, even occasionally, you’re making a positive impact on the environment. To make your meal even more eco-friendly, consider using organic, locally-sourced ingredients when possible.
Conclusion
Chilli Tomato & Basil Baked Beans on Toast is more than just a meal – it’s a testament to the power of creative cooking. It shows us that with a little imagination, we can transform even the simplest dishes into something extraordinary.
Whether you’re cooking for yourself, your family, or friends, this dish is sure to impress. It delivers all the comfort of traditional beans on toast, with an added kick of flavor that makes it feel special. Plus, it’s quick, nutritious, and adaptable to various dietary needs.
